8 WEEK TRAINING PROGRAM

No matter what goal you have in relation to your fitness, the process is usually relatively simple. It's not rocket science and there are no secrets. It comes down to defining your goals and setting up the correct path to reach those goals and then putting in the work required. With my expertise I will provide you with your own personalised physical blueprint that is "made to fit" and completely custom for your body type, activity levels, goals, gender, lifestyle and age and help keep you accountable. 

Clients will receive a fully customised 8 Week Training Program to their current body composition and will be designed to assist progression towards their fitness goals. This option  Whether you are looking to

  • build muscle
  • improve on your overall physique balance and symmetry
  • get strong
  • tone up
  • lose weight; or
  • just want to turn your lifestyle around and get active

I can design a plan of action that will help get you there and give you the results you are after.

What’s Included:
  • Individualised/ custom training program based on your body composition and goals
  • Option for 3/ 4/ 5/ 6 training days per week
  • Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs and current condition
  • Initial composition assessment and discussion of goals and expectations
  • Scheduled Weekly Check Ins
  • 1 on 1 support throughout the whole process 
  • Plan adjustments after 4 weeks to make sure you are always progressing
  • Vitamin & Supplement recommendations based on personal needs
  • Recovery & Stretching guidance

Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days. 

 

NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

These training programs custom made to an individual and serve to cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.