RETURNING CLIENTS // PERSONALISED PROGRAM: TRAINING + MACROS

Welcome back! Time to elevate your level FURTHER! 

So glad to have you on Team BBK for another term! I look forward to continuing helping you be the best version of yourself and crushing your goals!

My Personalised Programs help my clients:

• Achieve their GOALS
• Build their confidence
• Strengthen their mindset & resilience
• Keep accountable & disciplined
• Develop a strong, balanced and functional physique
• Build their metabolism & develop a healthy relationship with food 
• Enjoy a healthier long-term lifestyle

What's included in your return program? 

• Re-assessment of goals and composition  
• Customised Training Program & protocol specific to your goals, fitness level and lifestyle demands for the chosen amount of time (8, 12, 16 or 20 weeks)
• Detailed Macro-Nutrition and Calorie Breakdown to go alongside your new Training Program and goals which will be updated as required
• Vitamin & Supplement Guidance/ Protocols.
• Recovery & Stretching Guidance
• Scheduled weekly check-ins with photos/videos & feedback 
  
• Plan adjustments as required 
• Reliable communication with me via Whatsapp and/or email for any queries or concerns over the duration of your coaching 

Please Note: This option includes a macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. Macros will be adjusted where required on check ins.