Welcome back! Time to elevate your level FURTHER!
So glad to have you on Team BBK for another term! I look forward to continuing helping you be the best version of yourself and crushing your goals!
My Personalised Programs help my clients:
- Achieve their GOALS
- Build their confidence
- Strengthen their mindset & resilience
- Keep accountable & disciplined
- Develop a strong, balanced and functional physique
- Build their metabolism & develop a healthy relationship with food
- Enjoy a healthier long-term lifestyle
What's included in your return program?
- Re-assessment of goals and composition
- Customised Training Program & protocol specific to your goals, fitness level and lifestyle demands for the chosen amount of time (8, 12, 16 or 20 weeks)
- Detailed Macro-Nutrition and Calorie Breakdown to go alongside your new Training Program and goals which will be updated as required
- Vitamin & Supplement Guidance/ Protocols.
- Recovery & Stretching Guidance
- Scheduled weekly check-ins with photos/videos & feedback
- Plan adjustments as required
- Reliable communication with me via Whatsapp and/or email for any queries or concerns over the duration of your coaching
Please Note: This option includes a macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. Macros will be adjusted where required on check ins.
NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.