Looking to really make some changes to the appearance and size of your legs, glutes and abs? Here is your answer! 


In this bundle you will receive the:

  • 6 Weeks to Greater Glutes

    In depth framework and guidance on how to target this area of your body and build full, shapely glutes and muscle tapers. 

  • Leg Building Program
    Thorough framework on how to target this area of your body to build strong, well sculpted and conditioned legs through a variety of proven muscle building exercises for your Quads, Hamstrings and Calves.

  • Ab Sculpting Program
    In depth guidance and framework 
    on how to train all areas of abdominals to achieve a well sculpted, tight and strong core with killer obliques. 

All for a discounted bundle offer price. 

These programs have been carefully designed (for both men and women) to maximise training efficiency and muscle growth in the desired area of improvement and are great for anybody who is looking to change up their Lower Body training regime and try something different - or for those having trouble seeing growth and need a more challenging and structured training outline.

These programs work and tie in seamlessly to one another to accomodate any training split style and give you framework to target each are 2 x per week to really make the most out of your experience and results. 
The Ab Sculpting Program give you framework to target your abdominals up to 3 x per week. 

Upon receipt of purchase you will receive an e-mail that will include your download link to ALL 3 Training Programs. 

NOTE: All training programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

These training programs are not custom made to any individual and serve as a general guide and framework. For fully customised training programs that cater to your individual goals and body composition please take a look at my Individualised Online Coaching Programs.