If you want to have a powerful physique, you need to build a solid foundation and perform the right exercises, there is also another secret achieving this that can be explained with a very simple statement - YOU SHOULD NEVER SKIP LEG DAY!
Training/building legs (and doing it properly) should be just as much of a priority as any other area of your physique so you can maintain overall balance and proportion. And besides, who doesn't want a killer set of wheels?
This 4 week training guide will give you in depth guidance and framework on how to target this area of your body to build strong, well sculpted and conditioned legs through a variety of proven muscle building exercises for your Quads, Hamstrings, Calves and Glutes. It also includes a brief overview on how to eat to build, as well as guidance and information regarding training principles and methods that are applicable to this program and muscle group.
This program has been carefully designed (for both men and women) to maximise training efficiency and muscle growth in the desired area of improvement and is great for anybody who is looking to change up their leg training regime and try something different - or for those having trouble seeing growth in in their legs overall and need a more challenging and structured training outline.
Each of the 4 weeks in this program entails a different and variated routine to not only keep things interesting - but to also maintain progression towards the intended goal.
Upon receipt of purchase you will receive an e-mail that will include your download link to “LEG BUILDING 4 WEEK PROGRAM”
NOTE: All training programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.
These training programs are not custom made to any individual and serve as a general guide and framework. For fully customised training programs that cater to your individual goals and body composition please take a look at my Individualised Online Coaching Programs.