No matter what goal you have in relation to your fitness, the process is usually relatively simple. It's not rocket science and there are no secrets. It comes down to defining your goals and setting up the correct path to reach those goals and then putting in the work required. With my expertise I will provide you with your own personalised physical blueprint that is "made to fit" and completely custom for your body type, activity levels, goals, gender, lifestyle and age and help keep you accountable.
Clients will receive a fully customised 12 Week Training Program to their current body composition and will be designed to assist progression towards their fitness goals. This option also includes an individualised nutrition program specific to your goals, dietary preferences, allergies etc. with flexible options.
Whether you are looking to:
I can design a plan of action that will help get you there and give you the results you are after.
Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days.
NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.
These training programs custom made to any individual and serve a cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.