With a macro diet, you’re not meant to be depriving your body; you’re meant to be feeding it ideal nutrition that makes it more efficient. A macro-structured diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios.
This strategy can help you make smart food choices. For example, instead of a 200-calorie snack of Oreos, you’d need to choose a protein- and healthy-carb packed snack to meet your macros—one that will help give your body the fuel it needs without feeling restrictive like some diets can.
Macro dieting can actually benefit almost anyone who’s looking to hone in on making smart food choices that fit their goals, whether they’re looking to lose weight, build muscle or maintain a healthy lifestyle. No matter what goal you have in relation to your nutrition, the process is usually relatively simple. It's not rocket science and there are no secrets. It comes down to defining your goals and setting up the correct framework and plan to reach those goals. This is very important with nutrition and eating habits to ensure success with your training.
A structured calorie and macro plan promises to keep hunger at bay, balance your energy levels and curb sugar cravings. Sounds pretty amazing, right? With my expertise I will provide you with your own personalised macros and calorie calculation that is and completely custom for you and your goals with some recipe examples provided and tips on how to track your macros successfully.
THIS OPTION IS GREAT FOR THOSE WHO ARE CONFIDENT WITH THEIR TRAINING, BUT WOULD LIKE SOME EXTRA GUIDANCE AND STRUCTURE SURROUNDING THEIR EATING HABITS AND DIET WHILE STILL REMAINING ACCOUNTABLE.
All Calorie and Macro calculations are completely customised and are designed after the consultation process is complete. After the consultation process your Calorie and Macro plan will be delivered to your nominated e-mail address within 1-3 business days.
* If you purchase an 8 or 12 week Macro Plan, your macros will be adjusted every 2-4 weeks to ensure you are making progress towards your goals with your diet.