8 WEEK TRAINING PROGRAM + MACROS

Start your fitness goals off ready, accountable and focused with Built By Kiki's 8 Week Program.

 

Whether you are looking to gain mass, strength or lose weight - your program will be designed for you and your goals to make sure you get the most out of your training and results and you will have Kiki guide and assist you every step of the way!

Clients will receive a fully customised 8 Week Training Program to their current body composition and will be designed to assist progression towards their fitness goals. This option includes a basic macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. Macros will be adjusted where required check ins. 

What’s Included:

  • Individualised/ custom training program based on your body composition and goals (Gym or Home based)
  • A basic macro breakdown/calculation of your calories based on your desired goal 
  • Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs
  • Initial composition assessment and discussion of goals and expectations
  • Weekly Check Ins
  • 1 on 1 support throughout the whole process 
  • Plan adjustments to make sure you are always progressing
  • Vitamin & Supplement recommendations based on personal needs
  • Recovery & Stretching guidance

Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days. 

 NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

These training programs custom made to an individual and serve to cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.