6 WEEK HOME WORKOUT PROGRAM

NO GYM? NO EXCUSES. 

This 6 Week Workout Program contains some of my favourite and most effective home workouts in an easy to follow weekly structured format. If you're looking to take control of your training and step it up, you will love this. 

The aim of this program was for it to be as comprehensive, dynamic and versatile as possible - giving you a satisfying workout each and every session that really challenges you and allows you to build upon and tweak to your preference as you progress.

WHAT'S INCLUDED

  • Full 6 Week at Home Training Program with bonus additional workouts
  • Can be completed with no equipment, minimal equipment or extensive equipment - COMPLETELY DYNAMIC, VERSATILE AND ADAPTIVE to you!
  • 4 days a week training base schedule that you can build, tweak and add to to suit you and your specific goals
  • 3 Fitness Levels that you can complete this program in with detailed instructions  
  • HIIT Training/ Resistance Training and Conditioning 
  • Full body, Upper Body and Lower Body focused training days
  • Option for customised Macros alongside your program (*if selected)
  • Nutrition Tips and Information to help you structure your diet 
  • Supplement Recommendations
  • Support via email with Kiki 

WHAT'S REQUIRED

This program can be done in various ways. Movements and exercises have been carefully and strategically selected to allow the option to complete the program with no equipment, minimal equipment or full equipment set ups - all to your preference and resource availability. So no matter what you do have at home you will be able to get an awesome, effective workout each and every session. 

All that is required is your proactivity and choice in how you execute your training. 

BUILT BY KIKI HOME PROGRAM WILL:

  • Teach you how train @ home correctly
  • Give you confidence to exercise and improve your body/ fitness
  • Develop strength both physically and mentally
  • Help you make healthier food choices
  • Transform your life
  • Make you happier, healthier, fitter, stronger and more confident!

 

This program is an eBook that will be sent to your email as soon as you purchase. 

 

NOTE: All training programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

These training programs are not custom made to any individual and serve as a general guide and framework. For fully customised training programs that cater to your individual goals and body composition please take a look at my Individualised Online Coaching Programs.

 


Category: HOME WORKOUT