What’s Included:
- Individualised/ custom training program based on your body composition and goals (Gym or Home based)
- A basic macro breakdown/calculation of your calories based on your desired goal
- Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs
- Initial composition assessment and discussion of goals and expectations
- Weekly Check Ins
- 1 on 1 support throughout the whole process
- Plan adjustments to make sure you are always progressing
- Vitamin & Supplement recommendations based on personal needs
- Recovery & Stretching guidance
