What's Included

What’s Included:

  • Individualised/ custom training program based on your body composition and goals (Gym or Home based)
  • A basic macro breakdown/calculation of your calories based on your desired goal 
  • Detailed consultation process to ensure all areas are assessed and covered to gain the best understanding of your needs
  • Initial composition assessment and discussion of goals and expectations
  • Weekly Check Ins
  • 1 on 1 support throughout the whole process 
  • Plan adjustments to make sure you are always progressing
  • Vitamin & Supplement recommendations based on personal needs
  • Recovery & Stretching guidance