Supplements are a great way to help support your training program. They work in synergy with a balanced, goal-based diet and physical exercise. They DO NOT replace effort or hard work. If you're looking for more out of your nutrition, an energy boost or quicker recovery - then there are a range of options to assist with optimising your performance and getting more out of your training results.

The supplement brand I use and recommend to my friends, family and clients is BLACKSTONE LABS. Blackstone Labs know what bodybuilders and fitness enthusiasts want, which is why they are so tirelessly dedicated to providing the best high quality supplements to guarantee results. 

There is a definitive level of distinction with Blackstone Labs’ products. They tirelessly pour over quality control, making sure that what they release not only meets market standards, but also their own. No matter what path you choose to go down, Blackstone Labs will provide you with the supplements you need to not only meet your goals, but EXCEED them.  



Every hard-training athlete wants to make gains in the performance and physique. Blackstone Labs realizes that all athletes want to build muscle and increase performance and have created the ultimate all-natural muscle building supplement in Anogenin.

Anogenin is a non-hormonal muscle builder to enhance strength, recovery, and lean muscle mass as well as decrease body fat levels. It is perfect for men and women as it won’t affect your hormone levels, but will significantly enhance your performance and physique.



Refuel your muscles with 3-Whey, a protein unlike any you’ve tried.
3-Whey contains a trio of ultra-effective, highly bioavailable whey proteins your muscles need to repair, rebuild, and grow following intense training.

What I love most about this protein is the flavour! Enough to keep things tasty without it being overpowering after a few gulps. No after-taste either! The beauty of this product is the nutritional components. Each serving is HIGH in Protein, with virtually NO Carbs or Fats per serve. It's the perfect blend for both males and females to incorporate into their diet.



The problem with virtually all fat burners these days is that they’re nothing but a mish-mash of stimulants that do little in the way of actual fat burning. A serving of some mass-market fat loss supplement is more prone to give you jitters or a nasty crash than actually enhance your weight loss efforts.

That’s where Paraburn differs, and why I love this product. It is a revolutionary fat burner that uses proven ingredients that burn fat, suppress appetite, and increase energy without a litany of strange, unproven stimulants. Each serving provides a modest dose of caffeine alongside research-backed non-stimulant fat reducers; a formula that helps you drop fat faster than ever.