Supplements are a great way to help maximize and support your fitness program, not replace the effort or hard work. There are many people who don’t take supplements, yet see amazing results. However, if you're looking for that slight edge, a little more energy or quicker muscle recovery, then there are great supplements for that!


WHEY PROTEIN | A powdered supplement that is great way to feed your body a fast, high quality protein. Protein is the lifeblood of muscle growth. No matter how hard you train, without adequate protein, your muscles simply won’t grow. Protein helps promote lean muscle growth, support muscle recovery and improve strength levels.

BCAAS  | helps the muscle recover from the micro level. Sometimes your body is missing those key nutrients it needs throughout the day to repair, replenish and rebuild your mind and muscles. BCAA's provide the essential amino acids, vitamins, and minerals to promote optimal muscle growth and recovery.

PRE-WORKOUT | Pre-workout formulas are designed to be taken prior to training to facilitate an increase in energy - this is to improve strength, focus, and athletic performance. The majority of pre-workout formulas are based on stimulating your body, hence having caffeine included in the product. 

FAT BURNER | Fat Burners are often stimulant-based. They will give you energy to make you work harder or longer, which in turn makes you burn more calories. If you are sensitive to caffeine - you should seek out a non-stimulant based formula. 

NITRIC OXIDE | Nitric Oxide is a compound that helps to support the amount of blood flow to the tissues by encouraging the smooth muscles in the body to relax, therefore allowing more oxygen delivery to get to the working muscles - this optimises muscle growth. Nitric Oxide also increases recovery rates post-training, reduces fatigue during higher rep protocols, enhances endurance performance, and of course, increases your muscle pump. 



The supplement brand I use and recommend to my friends, family and clients is BLACKSTONE LABS. Blackstone Labs know what bodybuilders and fitness enthusiasts want, which is they are so tirelessly dedicated to giving it to you and strive to make the Blackstone Labs experience unique and awe-inspiring, akin to discovering the impossible. 

Hard work and quality products allowed Blackstone Labs to become a major force in the Bodybuilding and dietary supplement industry and the company strives to support their customers athletic and competitive goals.

There exists a definitive level of distinction with Blackstone Labs’ products. They tirelessly pour over quality control, making sure that what they release not only meets market standards, but also their own. No matter what path you choose to go down, Blackstone Labs will provide you with the supplements you need to not only meet your goals, but EXCEED them.  

Check out the full range at WWW.BLACKSTONELABS.COM or reach out to me via if you need help selecting the right supplements for you. Be sure to use my DISCOUNT CODE with every order you put through!

Using CODE: KIKIVHYCE on check out will give you 20% OFF your entire order!