Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process.

Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals.

After the consultation process your plan will be delivered to your nominated e-mail address within 5-10 business days. 

 NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

These training programs custom made to an individual and serve to cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.