PERSONALISED PROGRAM: TRAINING + MACROS

Elevate your level. 
Unleash the best version of yourself.

I don't just train my clients to achieve better physiques, I help guide them on all levels, and prepare them to take on anything mentally. 

Whether you are looking to gain mass/strength, build those curves or lose some weight - your program will be designed for you and your goals to make sure you get the most out of your training and results. 

My Personalised Programs help my clients:
  • Achieve their GOALS
  • Build their confidence
  • Strengthen their mindset & resilience
  • Keep accountable & disciplined
  • Develop a strong, balanced and functional physique
  • Build their metabolism & develop a healthy relationship with food 
  • Enjoy a healthier long-term lifestyle
What's included? 
  • Initial Consultation & Composition Assessment 
  • Customised 8 Training Program & protocol specific to your goals, fitness level and lifestyle demands.
  • Detailed Macro-Nutrition and Calorie Breakdown to go alongside your new Training Program
  • Vitamin & Supplement Guidance/ Protocols.
  • Recovery & Stretching Guidance
  • Scheduled weekly check-ins with photos/videos & feedback 
  • Plan adjustments as required 
  • Reliable communication with me via Whatsapp and/or email for any queries or concerns over the duration of your coaching 

Please Note: This option includes a macro breakdown/calculation of your calories based on your desired goal. This option is great for those already familiar with or are interested in Flexible Dieting #IIFYM, are looking to learn how to count macros/ are already familiar with macros and want to take more accountability and control over their food choices. Macros will be adjusted where required on check ins. 

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    Upon receipt of purchase you will receive a welcome e-mail that will include your initial consultation questionnaire to begin the process. Your plan will then be designed after the consultation process is complete and all areas are assessed and covered to gain the best understanding of your needs and goals. After the consultation process your plan will be delivered to your nominated e-mail address within 5 business days. 

     

    NOTE: All custom programs are NON-REFUNDABLE. For more information please visit the site’s Terms & Conditions.

    These training programs custom made to an individual and serve to cater to your individual goals and body composition. If you are looking for something more general to try out - please take a look at my Training Programs.



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